live better with talking therapies

live better with talking therapies

for youfor you
you and your partneryou and your partner
you and your familyyou and your family
young peopleyoung people

Coronavirus - beat isolation

Boosting your mental wellbeing

These self-help tips are all about boosting mental wellbeing to cope with isolation. They look at how to feel better in your mood and emotions and connect with others in ways that feel right for you.

Isolation simply means ‘separation from others’; it can lead to depression, anxiety and poor sleep. It’s natural to miss face to face contact, social connection is a basic need. It ...

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Coronavirus - let your body help your mind

lightbulb on a plate set with knife and fork

3 steps to keep you on track

Daily routines have changed dramatically for many of us during the Coronavirus lockdown.  Lots of us miss the structure and sense of purpose given by work, school or uni. That lack of structure along with reduced social connection can lead to low mood, anxiety and poor sleep. The knock-on response often includes comfort eating, drinking too much, not getting out of bed in the morning, ...

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why choose us?

We are the only independent counselling practice in Richmond with fully qualified, very experienced therapists who work with a wide range of issues: anxiety, low mood, relationship difficulties, eating disorders, OCD and panic amongst others and cover all the family, including couples and young people. We can offer CBT (cognitive behavioural therapy) or more in-depth approaches ...

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find direction

It's good to have aspirations and work towards them. You can find a better way forward to

  • stop feeling stuck
  • improve your relationships
  • stop life passing you by.

If you feel stuck you ...

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fulfil potential

Start the journey of being the best you can be. It’s good to want more out of life – to be open to change and learning. We offer personal development coaching to men and women ...

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how does talking therapy help?

You’ll talk to a trained professional who’ll help you find your own answers, your own way forward without judging you. Family and friends are great to talk to ...

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depression

Depression can feel awful – it usually includes symptoms like these

  • can’t be bothered to do things that used to make you feel happy
  • sleeping too much or even the opposite but – whichever - finding it so difficult ...

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anxiety

Constant worry is exhausting. Anxiety symptoms often include

  • feeling on edge or fearful eg about your job, money, studies, health, relationships
  • being unable to focus on getting things done
  • experiencing disrupted sleep and feeling irritable ...

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