Coronavirus - let your body help your mind
Depression can feel awful – it usually includes symptoms like these
- can’t be bothered to do things that used to make you feel happy
- sleeping too much or even the opposite but – whichever - finding it so difficult ...
Constant worry is exhausting. Anxiety symptoms often include
- feeling on edge or fearful eg about your job, money, studies, health, relationships
- being unable to focus on getting things done
- experiencing disrupted sleep and feeling irritable ...