Online Talking Therapy

Choosing online therapy

There are lots of reasons why people choose online therapy and it often comes down to convenience:

  • online therapy can fit with a busy schedule where you can’t get to a face to face appointment
  • it’s a good option if you travel a lot
  • and in these times if you’re concerned about health risks, online therapy offers an effective alternative to face to face therapy.
  • please note we do not offer online therapy for children and teenagers.


Our team of very well qualified and experienced therapists can provide the help you’re looking for, whether you need individual, couple, or family therapy. Whatever the difficulty is – from low mood to anxiety, to feeling isolated, stressed about work, or relationships at home or with those at a distance, and much more – we’re very likely to have the right therapist for you and your situation. If not, then we do our very best to find a therapist that is right. Our team is experienced in working effectively with clients online.

A woman on a video call

How does it work?

Once you make an enquiry, we’ll match you with a Re…root Associate Therapist and email you to offer a first session. If you’d like to discuss your therapy needs before confirming that appointment and paying for the session in advance, you are welcome to phone in to find out more or tell us in more detail what you’re looking for.

At the end of the first session your therapist will ask you if you’d like to continue with regular (usually) weekly sessions online. You’re the one that decides if you want to continue.

If I change my mind can I move to face to face therapy?

If you’ve started with online therapy and want to change to face to face therapy, we’ll do our best to arrange that for you. It might mean a change of appointment time or a change of therapist but we understand that while some clients love online therapy, others like the feeling of face to face connection in the same room.

For some clients a mix of online and face to face therapy might also be possible.  When the time comes, you can discuss the options and timings with your therapist.

You, just better.

At Re…root, our purpose is simple. We want to match you with the right therapist so you can feel better and live better. We want you to know you’re not alone with your difficulties and you can do something to help yourself. You can feel happier, calmer and more in control of your life. You can make big changes with the right help – and we can provide it.