Helpful Things

Wellbeing Tips

It’s important to look after yourself so you can function better and feel happier – people around you may pick up on the changes too.

The wellbeing tips include ideas for feeling better in your body. This is because there’s a strong link between mind and body – when you feel better physically you’re likely to function and feel better psychologically.

‘We wouldn’t think twice about taking the car to the garage if it didn’t feel right, yet we expect ourselves to go on and on with hardly any caring input.’

Tips for Adults

Tips for Couples

Tips for Young People

Tips for Families

People's Stories

What sort of people come to Re…root for support? They’re just like you and me – with worries, doubts and difficulties and they still function day to day. Privately, though, they might be going through a rough patch or have felt that things haven’t been right for a while now.

When you read the stories you’ll see the kinds of ways we work and what the process is like. You’ll get an idea of how people change with talking therapy. And if you think what’s troubling you needs more help than the stories suggest, we offer that too – talk to us.

The stories are based on real people with names and some details altered so individuals can’t be identified.

And remember 1 in 4 adults in the UK have a psychological wellbeing issue in any given year. Think about that when you’re walking down the street.

People's Stories - Individual Adults

A family walking in a field

Pete’s story

When Pete (41) spoke with a Re…root personal development coach he was stressed. He was seen as a high-flyer in the city and said his

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A woman looking pensive

Ella’s Story

Ella (32) phoned Re…root because she felt stuck in her accountancy job. She’d been in the same job for 7 years. Ella explained to her

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A man looking out a window with a worried expression

Rob’s Story

Rob (28) contacted Re…root because his anger was driving people away. In the first appointment Rob met a therapist who made Rob feel at ease.

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A woman lying in grass

Mina’s Story

When Mina (42) contacted Re…root she wasn’t sure what was wrong, she just knew she’d been tearful for a while, her sleep was poor and

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A man walking up some stairs

Jay’s story

Jay (37) contacted Re…root feeling stuck in a job as a corporate lawyer. He attended an appointment with a therapist for a ‘finding out’ session

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People's Stories - Couples

A couple sitting on a sofa

Sue and Adam’s story

Sue (42) contacted Re…root wanting ‘marriage guidance’ therapy. She said both she and Adam (44) felt their relationship was in trouble. They weren’t talking much

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Common Issues

Whether you’re finding out for yourself or someone close to you read on. It’s very common for people’s thoughts, feelings and coping choices to reduce their enjoyment of life.

‘How we feel in our mind is just as important as our physical wellbeing – we just can’t see what’s wrong.’

Find out about

A woman looking pensively out of a window


Constant worry is exhausting. Anxiety symptoms often include feeling on edge or fearful eg about your job, money, studies, health, relationships being unable to focus

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A couple having a conversation

Couple issues

Be better together Nearly all relationships go through difficult phases – it can feel awful. Right now you might find it hard to talk to

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A French alarm box

Panic attacks

You can beat them A panic attack is frightening – there’s no doubt about it. Symptoms often include physical symptoms (eg heart palpitations, quick shallow

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A greyscale photo of a woman lying on some grass


What it’s like Depression can feel awful – it usually includes symptoms like these can’t be bothered to do things that used to make you

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Understanding You

Did you know

You, just better.

At Re…root, our purpose is simple. We want to match you with the right therapist so you can feel better and live better. We want you to know you’re not alone with your difficulties and you can do something to help yourself. You can feel happier, calmer and more in control of your life. You can make big changes with the right help – and we can provide it.