Learning to Understand Your Emotions
Our emotions are an important part of being human. They influence how we think, how we behave and how we connect with the people around us. Yet many of us grow up without ever learning how to understand them. Instead, we may ignore difficult feelings, push them aside or judge ourselves for having them in […]
Why We Repeat the Same Patterns in Life
Have you ever found yourself thinking: “Why does this keep happening to me?”. Perhaps you keep finding yourself in similar relationships, struggling with the same self-doubt, avoiding difficult conversations or repeating behaviours that leave you feeling frustrated. Many of us experience recurring patterns throughout our lives. While it can feel discouraging, these patterns rarely exist […]
Talking to Your Children About Mental Health: A Guide for Parents
Mental health is as important as physical health, and creating an environment where your children feel safe to discuss their feelings is crucial. Talking about mental health may seem daunting, but open conversations can equip your child with the tools they need to navigate life’s challenges. Here’s how you can start the conversation and support […]
How can ADHD affect the Mental Health of Young People?
Attention Deficit hyperactivity disorder (ADHD) is a lifelong condition which impacts the behaviour of an individual and potentially their mental health. It has been suggested by Mind that people with ADHD are more likely to suffer from mental health issues such as depression, anxiety, substance abuse and sleep problems. ADHD can have a particular impact […]