It's a process and it helps to know what the journey might be likeadults

This wellbeing tip strengthens your awareness. It simply helps you anticipate the ups and downs of change. If you experience a low point you’re not alone. Personal change is about introducing manageable steps towards a desired goal. Change can be uncomfortable and the diagram shows a typical journey.


There will be moments when change feels too difficult or risky, or when you feel stuck. It’s good to know it’s a common experience. Building determination and self-belief and - particularly if you’re going for self-help rather than working with a coach or therapist - asking for help appropriately from your own network of friends and colleagues will help you overcome those stages like anxiety, self-doubt and disappointment. Support from others will help you succeed.