You can start to feel more positive and resilient - happier. We aim to help you find lasting ways to cope so you can
Some people can link their low mood or stress to a specific event for example the break-up of a relationship, a bereavement or redundancy. For others there’s no clear trigger.
You might have low mood or depression or you might be stressed or anxious if you recognise some of these symptoms:
Ticked a few? You’re not alone:
1 in 4 adults in the UK have a psychological wellbeing issue in any given year.
At Re…root you’ll talk in a confidential space with a skilled professional. Talking therapy can help you turn your life around in achievable steps - working together makes change possible.
Or try some wellbeing tips. They can help you decide whether talking with a professional is right for you now or self-help might be enough.