When You Feel Unheard in a Neurodiverse Relationship: An Introduction to the Cassandra Phenomenon
In many relationships, especially those where one partner is neurodivergent and the other is neurotypical, it’s common for one person to feel unheard, unseen or dismissed when they raise concerns. This is not because their partner doesn’t care or because anyone is at fault, but because two different communication styles, emotional processing speeds, and internal […]
When Couples Therapy Makes Sense
Every relationship has its ups and downs. Disagreements, miscommunications, and stress are a natural part of life together. But sometimes, problems feel bigger than what a couple can resolve on their own. That’s where couples therapy can help. Seeking professional support isn’t a sign of failure, it’s an investment in your relationship. Why Couples […]
How Family Therapy Can Transform Communication at Home
At Re…root, we often hear families say things like: “We just don’t talk anymore”, “Every conversation turns into an argument”, “No one listens”. These are common struggles, and yet, at their heart, they all stem from the same issue – disrupted communication. Family therapy can help untangle these patterns and rebuild healthy, open ways of […]
How to Talk to Your Teen About Mental Health
Conversations about mental health can feel daunting, especially when it comes to teenagers. Adolescence is a time of enormous change physically, emotionally, and socially. Many parents want to be supportive but aren’t sure how to start the conversation or what to say. The good news is that you don’t need to be a mental health […]
Talking to Your Children About Mental Health: A Guide for Parents
Mental health is as important as physical health, and creating an environment where your children feel safe to discuss their feelings is crucial. Talking about mental health may seem daunting, but open conversations can equip your child with the tools they need to navigate life’s challenges. Here’s how you can start the conversation and support […]
How can ADHD affect the Mental Health of Young People?
Attention Deficit hyperactivity disorder (ADHD) is a lifelong condition which impacts the behaviour of an individual and potentially their mental health. It has been suggested by Mind that people with ADHD are more likely to suffer from mental health issues such as depression, anxiety, substance abuse and sleep problems. ADHD can have a particular impact […]
Don’t put people in boxes
It will help you all get on together It’s common in groups and particularly in families for adults and children to fall into roles that become increasingly stuck. For example one parent or carer might be seen as the disciplinarian and the other the soft one; one child might be viewed as the clever one and another, the one that gets […]
Communicate better in families & groups
Know the impact of your non-verbal and verbal communication on each other What people say generally accounts for 20-50% of what we communicate, the rest is down to body language. When family relationships are going through difficulties family members tend to talk less so it’s really important to be more aware of how you communicate […]
Believe in yourself
Overcome feeling stuck We find all kinds of ways to hold ourselves back without even realising it. Take an honest look at what gets in the way of change for you. do you compare yourself with other people and feel less confident about yourself? Stop! Start to focus on your strengths, abilities and capacity for […]
Choose people who are good for you
Being with some people makes us feel better. Being with others can make us feel worse. The exercise helps you assess a relationship you’re not sure about and suggests an assertiveness technique you can use to help improve the relationship. If you think a friend, partner/girl/boyfriend is making you feel low in mood when […]