Supporting Children Through Divorce
Divorce is a major change for any family. Even when it’s the healthiest decision for the adults involved, it can be confusing, unsettling and emotionally complex for children. At Re…root, we often work with parents who want to do the right thing but aren’t always sure what that looks like in practice. There’s no perfect […]
Burnout Is Real – And Therapy Can Help
Burnout isn’t just feeling tired after a busy week. It’s deeper than that – more persistent, more draining, and often harder to name. Many people arrive at therapy saying things like “I should be able to cope”, “I don’t know what’s wrong with me I just feel empty”, and “I’m exhausted, but resting doesn’t help”. […]
Is Your Child Struggling at School? Signs to Look Out For
School plays a significant role in a child’s life. It’s where they learn, socialise, grow in confidence and begin to form a sense of who they are. So when something isn’t quite right at school, it often shows up in subtle ways at home. Many parents sense that their child is struggling before they fully […]
Why Couples Stop Communicating and How to Reconnect
Communication sits at the heart of every relationship. When it flows well, couples feel connected, understood and supported. But when communication begins to break down, even strong relationships can start to feel distant or tense. Many couples don’t stop communicating overnight. Instead, it happens gradually through small misunderstandings, unspoken feelings and repeated patterns that slowly […]
When You Feel Unheard in a Neurodiverse Relationship: An Introduction to the Cassandra Phenomenon
In many relationships, especially those where one partner is neurodivergent and the other is neurotypical, it’s common for one person to feel unheard, unseen or dismissed when they raise concerns. This is not because their partner doesn’t care or because anyone is at fault, but because two different communication styles, emotional processing speeds, and internal […]
When Couples Therapy Makes Sense
Every relationship has its ups and downs. Disagreements, miscommunications, and stress are a natural part of life together. But sometimes, problems feel bigger than what a couple can resolve on their own. That’s where couples therapy can help. Seeking professional support isn’t a sign of failure, it’s an investment in your relationship. Why Couples […]
How Family Therapy Can Transform Communication at Home
At Re…root, we often hear families say things like: “We just don’t talk anymore”, “Every conversation turns into an argument”, “No one listens”. These are common struggles, and yet, at their heart, they all stem from the same issue – disrupted communication. Family therapy can help untangle these patterns and rebuild healthy, open ways of […]
How to Talk to Your Teen About Mental Health
Conversations about mental health can feel daunting, especially when it comes to teenagers. Adolescence is a time of enormous change physically, emotionally, and socially. Many parents want to be supportive but aren’t sure how to start the conversation or what to say. The good news is that you don’t need to be a mental health […]
Talking to Your Children About Mental Health: A Guide for Parents
Mental health is as important as physical health, and creating an environment where your children feel safe to discuss their feelings is crucial. Talking about mental health may seem daunting, but open conversations can equip your child with the tools they need to navigate life’s challenges. Here’s how you can start the conversation and support […]
How can ADHD affect the Mental Health of Young People?
Attention Deficit hyperactivity disorder (ADHD) is a lifelong condition which impacts the behaviour of an individual and potentially their mental health. It has been suggested by Mind that people with ADHD are more likely to suffer from mental health issues such as depression, anxiety, substance abuse and sleep problems. ADHD can have a particular impact […]