What it’s like

Depression can feel awful – it usually includes symptoms like these

  • can’t be bothered to do things that used to make you feel happy
  • sleeping too much or even the opposite but – whichever – finding it so difficult to motivate yourself to get up (what’s the point, right?)
  • comfort eating or actually not really wanting to eat
  • cutting yourself off from family and friends
  • thinking really negative things about yourself and about other people too, in fact, recently you might even find them very irritating.

There’s a rational part of you that knows you’re not doing yourself any favours, but it doesn’t take away that leaden weight or make you feel any better.


You’re not alone. 1 in 4 adults in the UK have a psychological wellbeing issue in any given year.

You, just better.

At Re…root, our purpose is simple. We want to match you with the right therapist so you can feel better and live better. We want you to know you’re not alone with your difficulties and you can do something to help yourself. You can feel happier, calmer and more in control of your life. You can make big changes with the right help – and we can provide it.

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