You can beat them
How talking therapy can help you beat panic
For many people it’s easier to be honest about yourself and your feelings with someone who’s outside the situation and won’t judge. Your therapist will help you understand how your thoughts, feelings and what you do all affect each other and how you can make these more positive. Your therapist will
- understand your particular experience of panic
- offer you coping strategies that help you beat the physical symptoms and relax
- help you change unhelpful beliefs about yourself and trigger situations
- help you influence your life more positively.
Talking therapy can help you turn your life around – you’re one step away from getting help to beat panic.