Depression can feel awful – it usually includes symptoms like these
There’s a rational part of you that knows you’re not doing yourself any favours, but it doesn’t take away that leaden weight or make you feel any better.
You’re not alone. 1 in 4 adults in the UK have a psychological wellbeing issue in any given year.
Have a look at this brilliant animation – the best ever description of depression, with a point.
You probably want life to be like this instead
To put it simply – to feel better and live better.
So - how can you help yourself feel better? Have a look at our wellbeing tips - the tips fit for happiness, sleep better, lift your mood and choose good people are excellent places to start. Talking therapy is another way to help yourself if self-help is not enough. How does it work ? - read on.
For many people it’s easier to be honest about yourself and your feelings with someone who’s outside the situation and who won’t judge, in fact someone you can really begin to trust. Your therapist will
Talking therapy can help you turn your life around - you're one step away from getting help to feel happier.