Panic attacks
You can beat them A panic attack is frightening – there’s no doubt about it. Symptoms often include physical symptoms (eg heart palpitations, quick shallow breathing, chest tightness, sweating) thinking you’re in danger or something awful will happen thoughts urging you to get out of a place/situation believing a situation is out of your control […]
Depression
What it’s like Depression can feel awful – it usually includes symptoms like these can’t be bothered to do things that used to make you feel happy sleeping too much or even the opposite but – whichever – finding it so difficult to motivate yourself to get up (what’s the point, right?) comfort eating or […]