Sleep better
Recent research shows that fewer than 40% of adults in the UK get the recommended 7-8 hours sleep at night. Good quality, unbroken sleep is important because lack of sleep has been linked to irritability, low mood and reduced ability to focus during the day. In other words poor sleep undermines our functioning. If you […]
How a Mood Diary Can Help You Understand Your Feelings
A mood diary is a simple but effective tool for tracking how you feel over time. By regularly recording your mood alongside what you have been doing, who you have spent time with and what has happened during the day, you may begin to notice patterns that were not immediately obvious. For example, you might […]
Be honest with yourself
It’s the first step towards change for the better You do have the potential to change and feel better. One starting point for change is to take a good look at how you think and feel about yourself and what you do – sometimes we get into unhelpful patterns which keep us stuck: Find yourself […]