Be better together
How couple therapy can help
For many couples it’s easier to communicate honestly together with someone who’s outside the situation and impartial. Your therapist will help you learn how to voice your wishes effectively and hear your partner’s. You’ll both gain understanding of your needs in a relationship and what pushes your emotional buttons, so you can choose to be different with your partner. Your therapist will
- help you and your partner change fixed perspectives
- enable you to recognise and address unhelpful patterns so you can be different together
- help you feel hopeful about the future.
Where one partner truly wants the relationship to end, couple therapy can help you separate with dignity.
Talking therapy can help you turn your life around – you’re one step away from getting help to be better together.