A panic attack is frightening – there’s no doubt about it. Symptoms often include
You’re not alone. 1 in 4 adults in the UK have a psychological wellbeing issue in any given year. Life would be better if you could
You can find lots of ways to help yourself. Our wellbeing tips are a good place to start, you can identify ways to feel better – have a look at beat panic and lift your mood. If self-help’s not enough, talking therapy is an option.
For many people it’s easier to be honest about yourself and your feelings with someone who’s outside the situation and won’t judge. Your therapist will help you understand how your thoughts, feelings and what you do all affect each other and how you can make these more positive. Your therapist will
Talking therapy can help you turn your life around - you're one step away from getting help to beat panic.